Drinking a glass of orange juice a day can keep your skin glowing and keep cold away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as cold or flu. Also, medical studies show that orange juice may help lower both cholesterol and blood pressure levels. What’s your squeeze?  Don’t mix sugar with orange juice. Always remember that you do not need to drink a whole lot of orang...

An exercise science professor has compiled seasonal fitness tips to keep individuals fit, inspired, and warm during the winter months. Dr Heidi Freeman, PhD, program director of exercise science and wellness management at University of the Sciences in Philadelphia, said that once chilly weather arrives, the temptation to skip outdoor exercise routine can often be very strong, however, the cold weather does not have to mean an end to outdoor exercise, and it certainly shouldn't intimidate exercisers.  She has listed out some ways ...

Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics. Wearing helmets and caps can also increase hair loss.Up to one third of the population suffers from hair loss, and of that third, thousands are women. Whatever the cause of hair loss that might be worrying you, it's important to understand what hair loss is, how hair grows, and what you could be doing before hair loss even becomes an issue for you. In this article, you'll find out all three answers, as well as some short advice on what to do if hair loss does become an issue for you.