With the winter on in full swing, if there's one thing that everyone unanimously agrees on, it's the need to start their day with a hot, steaming cup of coffee. We tell you how to brew that perfect cup of coffee at home. The water you use in your coffee makes a difference in its quality. If you are using tap water, consider running it through a filter first (pitcher or faucet-mounted). The temperature also matters. Ideally, it should never be boiling when it touches the grounds. So after ...

Fat loss superfoods that deserve hype : Everyday we come across people discussing the health benefits of colorful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of time-tested and research proven food items that can be trusted. Coconut milk and oil The healthy saturated fat in coconut comes from medium-chain triglycerides, a fatty acid your body prefers to burn for energy rather than store. One stu...

With new hair removal razors hitting the market, using them in the right way is of utmost importance. Here are a few dos and don'ts you can read before you pick up that razor. 1. Stretch when using razors - The underarm skin and behind your knees is supple and flexible to allow movement at these jointed areas, which can make it harder to use razors as the skin moves with the razor. To keep these areas as taut as possible for a cleaner finish, stretch your arm up and reach your hand behind your shoulder, and p...

Duck eggs v/s Chicken eggs

Chicken eggs are the most commonly eaten eggs. One of the most common food allergies in infants is eggs. Most of the people think chicken eggs are less allergic and more nutritious than duck eggs. Though duck eggs are larger, people prefer chicken eggs. Are chicken eggs better than duck eggs? The answer is no. What most people do not know is that duck eggs are superior to chicken eggs with the same taste and richer smoother consistency. Duck eggs have twice the nutritional value ...

Drinking a glass of orange juice a day can keep your skin glowing and keep cold away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as cold or flu. Also, medical studies show that orange juice may help lower both cholesterol and blood pressure levels. What’s your squeeze?  Don’t mix sugar with orange juice. Always remember that you do not need to drink a whole lot of orang...

An exercise science professor has compiled seasonal fitness tips to keep individuals fit, inspired, and warm during the winter months. Dr Heidi Freeman, PhD, program director of exercise science and wellness management at University of the Sciences in Philadelphia, said that once chilly weather arrives, the temptation to skip outdoor exercise routine can often be very strong, however, the cold weather does not have to mean an end to outdoor exercise, and it certainly shouldn't intimidate exercisers.  She has listed out some ways ...